{"id":2154,"date":"2025-03-29T18:21:20","date_gmt":"2025-03-29T18:21:20","guid":{"rendered":"https:\/\/dienmayklp.vn\/?p=2154"},"modified":"2025-03-29T18:38:36","modified_gmt":"2025-03-29T18:38:36","slug":"nhung-luu-y-khi-su-dung-nuoc-trong-the-thao","status":"publish","type":"post","link":"https:\/\/songxanhwater.com\/?p=2154","title":{"rendered":"Nh\u1eefng L\u01b0u \u00dd Khi S\u1eed D\u1ee5ng N\u01b0\u1edbc Trong Th\u1ec3 Thao"},"content":{"rendered":"\n\n\n

Ch\u00fang ta c\u0169ng \u0111\u1ec1u bi\u1ebft t\u1ea7m quan tr\u1ecdng c\u1ee7a t\u1eadp luy\u1ec7n th\u1ec3 thao h\u00e0ng ng\u00e0y, vi\u1ec7c n\u00e0y kh\u00f4ng nh\u1eefng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u1ec1 y\u1ebfu t\u1ed1 th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n t\u1ed1t v\u1ec1 m\u1eb7t tinh th\u1ea7n. V\u00ec v\u1eady, h\u00e3y \u0111\u1ec3 qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp di\u1ec5n ra hi\u1ec7u qu\u1ea3 b\u1eb1ng vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u0111\u00fang c\u00e1ch. C\u0169ng nh\u01b0 c\u00e1c quy \u0111\u1ecbnh trong vi\u1ec7c ch\u01a1i th\u1ec3 thao, u\u1ed1ng n\u01b0\u1edbc c\u0169ng ph\u1ea3i c\u1ea7n tu\u00e2n theo nh\u1eefng quy t\u1eafc nh\u1ea5t \u0111\u1ecbnh. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a \u0110i\u1ec7n m\u00e1y Kim Long Ph\u00e1t<\/a> chia s\u1ebb v\u1edbi b\u1ea1n c\u00e1c nguy\u00ean t\u1eafc b\u1ed5 sung n\u01b0\u1edbc tr\u01b0\u1edbc, trong v\u00e0 sau khi ch\u01a1i th\u1ec3 thao nh\u00e9!<\/p>\n\n\n\n

I. <\/strong>Nh\u1eefng l\u00fd do c\u1ea7n u\u1ed1ng n\u01b0\u1edbc khi t\u1eadp th\u1ec3 thao<\/strong><\/h2>\n\n\n\n

1. N\u01b0\u1edbc c\u1ea7n cho c\u01a1 th\u1ec3 s\u1ed1ng<\/h3>\n\n\n\n

Tr\u00e1i \u0110\u1ea5t l\u00e0 m\u1ed9t h\u00e0nh tinh xinh \u0111\u1eb9p trong H\u1ec7 M\u1eb7t Tr\u1eddi v\u00e0 hi\u1ec7n n\u00f3 l\u00e0 h\u00e0nh tinh duy nh\u1ea5t \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn c\u00f3 s\u1ef1 s\u1ed1ng v\u00e0 t\u1ed3n t\u1ea1i m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc kh\u00e1 l\u1edbn tr\u00ean b\u1ec1 m\u1eb7t c\u1ee7a m\u00ecnh. N\u01b0\u1edbc chi\u1ebfm 71% di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t h\u00e0nh tinh, ph\u1ea7n l\u1edbn l\u00e0 n\u01b0\u1edbc m\u1eb7n, n\u01b0\u1edbc ng\u1ecdt ch\u1ec9 chi\u1ebfm 3% (\u0111a s\u1ed1 t\u1ed3n t\u1ea1i \u1edf d\u1ea1ng b\u0103ng n\u1eb1m t\u1ea1i hai c\u1ef1c). N\u01b0\u1edbc k\u1ebft n\u1ed1i m\u1ecdi d\u1ea1ng s\u1ed1ng tr\u00ean Tr\u00e1i \u0110\u1ea5t. C\u00f3 3 nh\u00e2n t\u1ed1 quan tr\u1ecdng c\u1ea5u t\u1ea1o n\u00ean s\u1ef1 s\u1ed1ng: Carbon, Protein v\u00e0 DNA, cu\u1ed1i c\u00f9ng v\u00e0 quan tr\u1ecdng nh\u1ea5t v\u1eabn l\u00e0 n\u01b0\u1edbc, thi\u1ebfu m\u1ed9t trong ba th\u00ec s\u1ef1 s\u1ed1ng s\u1ebb ch\u1ea5m d\u1ee9t.<\/p>\n\n\n\n

N\u01b0\u1edbc s\u1ea1ch \u0111\u00f3ng vai v\u00f4 c\u00f9ng quan tr\u1ecdng trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, v\u00ec n\u01b0\u1edbc chi\u1ebfm \u0111\u1ebfn 70% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. M\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u00f3 th\u1ec3 nh\u1ecbn \u0103n trong v\u00e0i ng\u00e0y, th\u1eadm ch\u00ed v\u00e0i tu\u1ea7n, nh\u01b0ng kh\u00f4ng th\u1ec3 s\u1ed1ng qu\u00e1 3 \u2013 4 ng\u00e0y n\u1ebfu kh\u00f4ng c\u00f3 n\u01b0\u1edbc.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Trung b\u00ecnh trong c\u01a1 th\u1ec3, n\u01b0\u1edbc chi\u1ebfm 70%, tuy nhi\u00ean kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u gi\u1eefa c\u00e1c c\u01a1 quan, c\u00e1c m\u00f4, v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00f3 s\u1ebb gi\u1ea3m d\u1ea7n theo \u0111\u1ed9 tu\u1ed5i. \u0110\u1ed1i v\u1edbi tr\u1ebb m\u1edbi sinh l\u00e0 75 – 80%, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh l\u00e0 60%. Sau tu\u1ed5i trung ni\u00ean, t\u1ed5ng l\u01b0\u1ee3ng n\u01b0\u1edbc ch\u1ec9 c\u00f2n chi\u1ebfm 50%.<\/p>\n\n\n\n

70% trong c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh b\u1edfi n\u01b0\u1edbc. N\u01b0\u1edbc c\u00f3 m\u1eb7t t\u1ea1i t\u1ea5t c\u00e1c c\u00e1c c\u01a1 quan, ngay c\u1ea3 nh\u1eefng c\u01a1 quan m\u00e0 ch\u00fang ta ngh\u0129 kh\u00f4ng t\u1ed3n t\u1ea1i n\u01b0\u1edbc, th\u00ec n\u01b0\u1edbc c\u0169ng chi\u1ebfm m\u1ed9t ph\u1ea7n kh\u00f4ng nh\u1ecf nh\u01b0 x\u01b0\u01a1ng c\u00f3 \u0111\u1ebfn 31% l\u00e0 n\u01b0\u1edbc, trong n\u00e3o 85% l\u00e0 n\u01b0\u1edbc, th\u1eadn l\u00e0 83%, m\u00e1u l\u00e0 83%, tim 73%, ph\u1ed5i 73% v\u00e0 da  l\u00e0 64%. M\u1ed7i ng\u00e0y, ch\u00fang ta ph\u1ea3i c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng n\u01b0\u1edbc c\u00f3 trong c\u01a1 th\u1ec3 v\u00e0 gi\u1eefa l\u01b0\u1ee3ng n\u01b0\u1edbc th\u1ea3i qua b\u00ean ngo\u00e0i \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh, kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n

2. T\u1ea7m quan tr\u1ecdng c\u1ee7a n\u01b0\u1edbc trong l\u00fac v\u1eadn \u0111\u1ed9ng m\u1ea1nh<\/h3>\n\n\n\n

N\u01b0\u1edbc \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng nh\u1ea5t cho ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao. Khi b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao nh\u01b0 gym, yoga, ch\u1ea1y, b\u01a1i hay tham gia b\u1ea5t c\u1ee9 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh n\u00e0o, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 s\u1ebb t\u0103ng l\u00ean. \u0110\u1ec3 lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng nhi\u1ec7t n\u00e0y, th\u00ec c\u01a1 th\u1ec3 s\u1ebb ti\u1ebft ra n\u01b0\u1edbc, l\u00fac n\u00e0y g\u1ecdi l\u00e0 m\u1ed3 h\u00f4i, nh\u1eb1m gi\u00fap c\u01a1 th\u1ec3 h\u1ea1 nhi\u1ec7t. \u0110\u00f3 l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn b\u1ea1n ph\u1ea3i b\u1ed5 sung th\u00eam n\u01b0\u1edbc.<\/p>\n\n\n\n

U\u1ed1ng n\u01b0\u1edbc nhi\u1ec1u sau khi v\u1eadn \u0111\u1ed9ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ed5 sung l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 b\u1ecb m\u1ea5t, b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng, nh\u1ea5t l\u00e0 th\u1eddi ti\u1ebft m\u00f9a h\u00e8 n\u00f3ng b\u1ee9c. U\u1ed1ng n\u01b0\u1edbc c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch v\u1edbi s\u1ee9c kh\u1ecfe trong vi\u1ec7c ch\u01a1i th\u1ec3 thao, c\u1ee5 th\u1ec3 nh\u01b0:<\/p>\n\n\n\n

\u0110i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3: B\u1ed5 sung n\u01b0\u1edbc sau khi t\u1eadp luy\u1ec7n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3. N\u01b0\u1edbc c\u00f3 kh\u1ea3 n\u0103ng \u1ed5n \u0111\u1ecbnh l\u1ea1i nhi\u1ec7t \u0111\u1ed9, ph\u00e2n ph\u1ed1i h\u01a1i n\u00f3ng c\u1ee7a c\u01a1 th\u1ec3. N\u01b0\u1edbc gi\u00fap c\u01a1 th\u1ec3 v\u1eadn h\u00e0nh t\u1ed1t b\u1eb1ng c\u00e1ch gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, tr\u00e1nh c\u01a1 th\u1ec3 qu\u00e1 n\u00f3ng, d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a. N\u1ebfu m\u00f9a h\u00e8 n\u00f3ng b\u1ee9c, n\u01b0\u1edbc l\u00e0m c\u01a1 ch\u1ebf gi\u1ea3i ph\u00f3ng nhi\u1ec7t \u0111\u1ed9 khi nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng cao h\u01a1n so v\u1edbi nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3.<\/p>\n\n\n\n

Ng\u0103n ng\u1eeba chu\u1ed9t r\u00fat: C\u01a1 b\u1eafp b\u1ea1n chi\u1ebfm \u0111\u1ebfn 75% n\u01b0\u1edbc, v\u00ec v\u1eady khi t\u1eadp th\u1ec3 thao, c\u01a1 b\u1eafp c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc. Ch\u01a1i th\u1ec3 thao nhi\u1ec1u v\u00e0 li\u00ean t\u1ee5c, trong th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng, l\u00e0m c\u01a1 th\u1ec3 ra nhi\u1ec1u m\u1ed3 h\u00f4i v\u00e0 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i nh\u01b0 Kali, Magie, Mu\u1ed1i,… g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng chu\u1ed9t r\u00fat. Do \u0111\u00f3, h\u00e3y u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 b\u1eafp khi ch\u01a1i th\u1ec3 thao.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Tr\u00e1nh m\u1ea5t n\u01b0\u1edbc: U\u1ed1ng n\u01b0\u1edbc kh\u00f4ng \u0111\u1ee7 theo y\u00eau c\u1ea7u c\u1ea7n thi\u1ebft s\u1ebb l\u00e0m cho n\u00e3o \u0111\u01b0a ra c\u1ea3nh b\u00e1o \u201cc\u00f3 m\u1ed1i \u0111e d\u1ecda\u201d \u0111\u1ebfn s\u1ef1 s\u1ed1ng c\u1ee7a c\u01a1 th\u1ec3, v\u00ec v\u1eady c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch l\u01b0u tr\u1eef n\u01b0\u1edbc. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra s\u01b0ng b\u00e0n tay, b\u00e0n ch\u00e2n.<\/p>\n\n\n\n

\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn tinh th\u1ea7n v\u00e0 hi\u1ec7u su\u1ea5t: n\u01b0\u1edbc chi\u1ebfm 70% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. V\u1edbi c\u01a1 quan th\u1ea7n kinh nh\u01b0 b\u1ed9 n\u00e3o, con s\u1ed1 n\u00e0y l\u00ean \u0111\u1ebfn 75%. Ch\u00ednh v\u00ec th\u1ebf, vi\u1ec7c c\u00e2n b\u1eb1ng n\u01b0\u1edbc s\u1ebb gi\u00fap b\u1ed9 n\u00e3o l\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c, \u1ea3nh h\u01b0\u1edbng \u0111\u1ebfn tinh th\u1ea7n khi ch\u01a1i th\u1ec3 thao.<\/p>\n\n\n\n

H\u1ed7 tr\u1ee3 c\u00e1c ch\u1ee9c n\u0103ng n\u1ed9i t\u1ea1ng: t\u1eadp th\u1ec3 d\u1ee5c, th\u1ec3 thao hay v\u1eadn \u0111\u1ed9ng m\u1ea1nh khi\u1ebfn b\u1ea1n m\u1ea5t n\u01b0\u1edbc nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng, \u0111i\u1ec1u n\u00e0y l\u00e0m cho th\u1eadn v\u00e0 gan d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng h\u01a1n bao gi\u1edd h\u1ebft. Khi m\u1ea5t n\u01b0\u1edbc, th\u1eadn v\u00e0 gan kh\u00f4ng th\u1ec3 \u201c\u0111\u1ed1t ch\u00e1y\u201d nhi\u1ec1u ch\u1ea5t b\u00e9o th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, d\u1eabn \u0111\u1ebfn vi\u1ec7c t\u0103ng l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3. Ngo\u00e0i ra, n\u01b0\u1edbc c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng b\u00f4i tr\u01a1n n\u01a1i ti\u1ebfp x\u00fac v\u1edbi c\u00e1c \u0111\u1ea7u g\u1ed1i, bao ho\u1ea1t d\u1ecbch v\u00e0 m\u00e0ng bao, l\u00e0m cho c\u00e1c kh\u1edbp linh ho\u1ea1t.<\/p>\n\n\n\n

N\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ee7 n\u01b0\u1edbc, c\u01a1 th\u1ec3 s\u1ebb kh\u00f4ng ph\u00e1t huy \u0111\u1ee7 s\u1ee9c m\u1ea1nh trong l\u00fac ch\u01a1i th\u1ec3 thao, d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t v\u00e0 c\u00e1c h\u1ec7 l\u1ee5y kh\u00e1c. N\u01b0\u1edbc u\u1ed1ng s\u1ebb gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 t\u01b0\u01a1i t\u1eafn h\u01a1n.<\/p>\n\n\n\n

II. <\/strong>Nguy\u00ean t\u1eafc u\u1ed1ng n\u01b0\u1edbc khi ch\u01a1i th\u1ec3 thao<\/strong><\/h2>\n\n\n\n

U\u1ed1ng n\u01b0\u1edbc \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i vi\u1ec7c ch\u01a1i th\u1ec3 thao. N\u1ebfu u\u1ed1ng n\u01b0\u1edbc kh\u00f4ng \u0111\u00fang c\u00e1ch, kh\u00f4ng \u0111\u00fang l\u01b0\u1ee3ng s\u1ebb g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ea5t Natri trong m\u00e1u, r\u1ed1i lo\u1ea1n th\u1ea7n kinh v\u00e0 tim m\u1ea1nh, l\u00e0m gi\u1ea3m tinh th\u1ea7n th\u1ec3 thao. Ng\u01b0\u1eddi ch\u01a1i th\u1ec3 d\u1ee5c th\u1ec3 thao c\u1ea7n \u0111\u1ea3m b\u1ea3o c\u00e1c nguy\u00ean t\u1eafc khi u\u1ed1ng n\u01b0\u1edbc trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp, \u0111i\u1ec1u n\u00e0y c\u0169ng gi\u1ed1ng nh\u01b0 vi\u1ec7c tu\u00e2n th\u1ee7 c\u00e1c quy \u0111\u1ecbnh trong v\u1eadn \u0111\u1ed9ng. \u0110i\u1ec7n m\u00e1y Kim Long Ph\u00e1t li\u1ec7t k\u00ea 3 nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n cho vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc khi ch\u01a1i th\u1ec3 thao.<\/p>\n\n\n\n

1. U\u1ed1ng bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/h3>\n\n\n\n

U\u1ed1ng n\u01b0\u1edbc n\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng, nh\u01b0ng u\u1ed1ng bao nhi\u00eau th\u00ec \u0111\u1ee7 l\u1ea1i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng kh\u00e1c.  Kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 \u00edt ho\u1eb7c qu\u00e1 nhi\u1ec1u, u\u1ed1ng qu\u00e1 \u00edt l\u00e0m c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y t\u00edn hi\u1ec7u b\u1ecb thi\u1ebfu n\u01b0\u1edbc, u\u1ed1ng qu\u00e1 nhi\u1ec1u th\u00ec s\u1ebb l\u00e0m m\u00e1u b\u1ecb lo\u00e3ng,…<\/p>\n\n\n\n

V\u00ec th\u1ebf, ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao c\u1ea7n u\u1ed1ng \u0111\u00fang l\u01b0\u1ee3ng:<\/p>\n\n\n\n

Tr\u01b0\u1edbc khi ch\u01a1i th\u1ec3 thao: 2 ti\u1ebfng tr\u01b0\u1edbc khi ch\u01a1i th\u1ec3 thao, ch\u00fang ta n\u00ean u\u1ed1ng kho\u1ea3ng 500 ml n\u01b0\u1edbc \u0111\u1ec3 b\u00f9 n\u01b0\u1edbc, gi\u00fap c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian \u0111\u1ec3 b\u00e0i ti\u1ebft l\u01b0\u1ee3ng n\u01b0\u1edbc d\u01b0 th\u1eeba. U\u1ed1ng t\u1eeb 250 \u2013 300 ml n\u01b0\u1edbc tr\u01b0\u1edbc khi ch\u01a1i th\u1ec3 thao kho\u1ea3ng 15 -20 tr\u01b0\u1edbc khi t\u1eadp \u0111\u1ec3 h\u00e2m n\u00f3ng c\u01a1 th\u1ec3 v\u00e0 b\u00f9 l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n\n\n\n

Trong khi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao: n\u1ebfu b\u1ea1n t\u1eadp t\u1eeb 30 ph\u00fat \u0111\u1ebfn d\u01b0\u1edbi 1 ti\u1ebfng \u0111\u1ed3ng h\u1ed3, th\u00ec c\u1ee9 sau m\u1ed7i 15 \u2013 20 ph\u00fat, ch\u00fang ta n\u00ean b\u1ed5 sung t\u1eeb 150 \u2013 200 ml n\u01b0\u1edbc cho c\u01a1 th\u1ec3. N\u1ebfu t\u1eadp luy\u1ec7n nhi\u1ec1u ti\u1ebfng \u0111\u1ed3ng h\u1ed3, th\u00ec l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eabn nh\u01b0 c\u0169, nh\u01b0ng trong n\u01b0\u1edbc ph\u1ea3i b\u1ed5 sung th\u00eam c\u00e1c kho\u00e1ng ch\u1ea5t thi\u00ean nhi\u00ean v\u00e0 carbohydrate.<\/p>\n\n\n\n

Sau khi t\u1eadp th\u1ec3 thao: c\u1ea7n b\u1ed5 sung 250ml n\u01b0\u1edbc trong v\u00f2ng 30 ph\u00fat. Theo nghi\u00ean c\u1ee9u, c\u1ee9 m\u1ed7i gram b\u1ecb m\u1ea5t \u0111i trong l\u00fac t\u1eadp luy\u1ec7n, b\u1ea1n c\u1ea7n u\u1ed1ng 600 \u2013 700 ml n\u01b0\u1edbc \u0111\u1ec3 b\u00f9 l\u1ea1i. Tuy nhi\u00ean, kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng qu\u00e1 950ml n\u01b0\u1edbc trong v\u00f2ng 1 gi\u1edd, v\u00ec l\u00e0m s\u1ebb l\u00e0m v\u01b0\u1ee3t qu\u00e1 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft v\u00e0 d\u1eabn \u0111\u1ebfn t\u00e1c d\u1ee5ng ph\u1ee5.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

L\u01b0u \u00fd:<\/strong>L\u01b0\u1ee3ng n\u01b0\u1edbc tr\u00ean ch\u1ec9 l\u00e0 con s\u1ed1 ti\u00eau chu\u1ea9n. L\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ee5 th\u1ec3 m\u00e0 m\u1ed7i ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft, c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n, m\u1ee9c \u0111\u1ed9 ra m\u1ed3 h\u00f4i, kh\u1ea3 n\u0103ng n\u1ea1p n\u01b0\u1edbc c\u1ee7a c\u01a1 th\u1ec3.<\/em><\/p>\n\n\n\n

2. Khi n\u00e0o n\u00ean u\u1ed1ng n\u01b0\u1edbc?<\/h3>\n\n\n\n

Kh\u00f4ng nh\u1eefng u\u1ed1ng \u0111\u00fang l\u01b0\u1ee3ng, m\u00e0 c\u00f2n ph\u1ea3i \u0111\u00fang l\u00fac, kh\u00f4ng n\u00ean \u0111\u1ee3i \u0111\u1ebfn khi qu\u00e1 kh\u00e1t m\u1edbi u\u1ed1ng. \u0110i\u1ec1u n\u00e0y x\u00e9t tr\u00ean m\u1ed9t g\u00f3c \u0111\u1ed9 n\u00e0o \u0111\u00f3 l\u00e0 \u0111\u00fang, v\u00ec khi c\u01a1 th\u1ec3 kh\u00e1t, c\u01a1 th\u1ec3 ch\u00fang ta \u0111\u00e3 trong t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u01b0\u1edbc. Theo t\u00ecm hi\u1ec3u c\u1ee7a \u0110i\u1ec7n m\u00e1y Kim Long Ph\u00e1t (KLP) d\u1ef1a tr\u00ean t\u00e0i li\u1ec7u h\u01b0\u1edbng d\u1eabn c\u1ee7a \u0110\u1ea1i h\u1ecdc Y khoa Th\u1ec3 thao Hoa K\u1ef3, trong qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng, c\u1ee9 15 \u2013 20 ph\u00fat, ng\u01b0\u1eddi t\u1eadp luy\u1ec7n n\u00ean u\u1ed1ng m\u1ed9t l\u1ea7n v\u00e0 u\u1ed1ng kho\u1ea3ng 150 – 200 ml n\u01b0\u1edbc, n\u00ean u\u1ed1ng n\u01b0\u1edbc t\u1eeb 15 \u2013 22 \u0111\u1ed9 C \u0111\u1ec3 d\u1ec5 u\u1ed1ng v\u00e0 h\u1ea5p th\u1ee5 t\u1ed1t h\u01a1n. Kh\u00f4ng n\u00ean \u0111\u1ee3i kh\u00e1t r\u1ed3i u\u1ed1ng, s\u1ebb g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3.<\/p>\n\n\n\n

3. U\u1ed1ng \u0111\u00fang lo\u1ea1i<\/h3>\n\n\n\n

Khi v\u1eadn \u0111\u1ed9ng, ngo\u00e0i m\u1ea5t n\u01b0\u1edbc, ch\u00fang ta c\u00f2n m\u1ea5t l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft m\u00e0 n\u01b0\u1edbc th\u01b0\u1eddng kh\u00f4ng b\u1ed5 sung \u0111\u01b0\u1ee3c. Do \u0111\u00f3, c\u1ea7n u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc c\u00f3 c\u1ea5u tr\u00fac ph\u00e2n t\u1eed n\u01b0\u1edbc nh\u1ecf, b\u1ed5 sung vi kho\u00e1ng thi\u00ean nhi\u00ean nh\u01b0 n\u01b0\u1edbc ion ki\u1ec1m (n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i). Ngo\u00e0i ra c\u00f2n c\u00f3 n\u01b0\u1edbc tr\u00e1i c\u00e2y, n\u01b0\u1edbc oresol gi\u00fap duy tr\u00ec s\u1ef1 b\u1ec1n b\u1ec9 v\u00e0 d\u1ebbo dai c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n

Xem th\u00eam: <\/em><\/strong>H\u01b0\u1edbng D\u1eabn S\u1eed D\u1ee5ng N\u01b0\u1edbc Ion Ki\u1ec1m Cho Ng\u01b0\u1eddi M\u1edbi S\u1eed D\u1ee5ng<\/a><\/p>\n\n\n\n

III. <\/strong>Lo\u1ea1i n\u01b0\u1edbc th\u00edch h\u1ee3p \u0111\u1ec3 u\u1ed1ng<\/strong><\/h2>\n\n\n\n

1. N\u01b0\u1edbc ion ki\u1ec1m gi\u00e0u Hydrogen<\/h3>\n\n\n\n

Qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 n\u01b0\u1edbc c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang ta r\u1ea5t nhanh, ch\u01b0a \u0111\u1ebfn 1 ph\u00fat l\u00e0 n\u01b0\u1edbc \u0111\u00e3 v\u00e0o trong m\u00e1u v\u00e0 ti\u1ebfn l\u00ean n\u00e3o, v\u00e0o t\u1ebf b\u00e0o da sau 10 ph\u00fat, \u0111\u1ebfn th\u1eadn, gan v\u00e0 tim sau 20 ph\u00fat. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi t\u1eadp luy\u1ec7n th\u1ec3 thao, qu\u00e1 tr\u00ecnh n\u00e0y c\u1ea7n th\u00fac \u0111\u1ea9y nhanh h\u01a1n. N\u01b0\u1edbc ion ki\u1ec1m hay c\u00f2n g\u1ecdi l\u00e0 n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i c\u00f3 c\u1ea5u tr\u00fac ph\u00e2n t\u1eed n\u01b0\u1edbc si\u00eau nh\u1ecf, gi\u00fap cho qu\u00e1 tr\u00ecnh th\u1ea9m th\u1ea5u t\u1ebf b\u00e0o nhanh h\u01a1n, b\u00f9 n\u01b0\u1edbc nhanh h\u01a1n.<\/p>\n\n\n\n

N\u01b0\u1edbc ion ki\u1ec1m c\u00f2n c\u00f3 nh\u1eefng t\u00ednh ch\u1ea5t:<\/p>\n\n\n\n

\u2022  Gi\u00e0u t\u00ednh ki\u1ec1m t\u1ef1 nhi\u00ean nh\u01b0 trong rau xanh, gi\u00fap c\u01a1 th\u1ec3 trung h\u00f2a l\u01b0\u1ee3ng axit d\u01b0 th\u1eeba, \u0111\u01b0a v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng.<\/p>\n\n\n\n

\u2022  Ch\u1ed1ng oxy h\u00f3a m\u1ea1nh (gi\u00e0u Hydrogen) l\u00e0m ng\u0103n ng\u1eeba c\u00e1c g\u1ed1c t\u1ef1 do, l\u00e0m tr\u1ebb h\u00f3a l\u00e0n da, ph\u00f2ng v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/p>\n\n\n\n

\u2022  C\u1ea5u tr\u00fac ph\u00e2n t\u1eed n\u01b0\u1edbc si\u00eau nh\u1ecf, gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1, h\u1ea5p thu nhanh dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n

\u2022  Gi\u00e0u vi kho\u00e1ng t\u1ef1 nhi\u00ean: Trong qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng m\u1ea1nh, c\u01a1 th\u1ec3 s\u1ebb m\u1ea5t \u0111i l\u01b0\u1ee3ng kho\u00e1ng c\u1ea7n thi\u1ebft, v\u00ec v\u1eady c\u1ea7n b\u1ed5 sung l\u01b0\u1ee3ng vi kho\u00e1ng n\u00e0y. N\u01b0\u1edbc ion ki\u1ec1m c\u00f3 vi kho\u00e1ng t\u1ef1 nhi\u00ean, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, gi\u00fap cho vi\u1ec7c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao tr\u1edf n\u00ean an to\u00e0n h\u01a1n.<\/p>\n\n\n\n

Nh\u1edd c\u00e1c \u0111\u1eb7c t\u00ednh tr\u00ean, n\u01b0\u1edbc ion ki\u1ec1m gi\u00e0u Hydrogen \u0111\u00e3 tr\u1edf th\u00e0nh s\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi.<\/p>\n\n\n\n

Xem th\u00eam: <\/strong>T\u00ecm hi\u1ec3u s\u1ef1 ra \u0111\u1eddi c\u1ee7a n\u01b0\u1edbc ion ki\u1ec1m<\/a>.<\/p>\n\n\n\n

2. N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y<\/h3>\n\n\n\n

N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, l\u00e0 lo\u1ea1i n\u01b0\u1edbc t\u1ed1t \u0111\u1ec3 u\u1ed1ng khi t\u1eadp th\u1ec3 thao, cung c\u1ea5p nhi\u1ec1u vitamin, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, b\u00f9 n\u01b0\u1edbc, b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft. N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y cung c\u1ea5p cho ch\u00fang ta l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean (glucose, sucrose, fructose…), kh\u00f4ng ch\u1ee9a m\u00e0u nh\u00e2n t\u1ea1o. \u0110\u00e2y l\u00e0 m\u1ed9t \u01b0u \u0111i\u1ec3m m\u1ea1nh khi n\u01b0\u1edbc u\u1ed1ng tr\u00e1i c\u00e2y, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ai t\u1eadp Yoga, Gym,…<\/p>\n\n\n\n

3. Socola s\u1eefa<\/h3>\n\n\n\n

Nhi\u1ec1u b\u1ea1n s\u1ebb kh\u00e1 b\u1ea5t ng\u1edd khi th\u1ee9c u\u1ed1ng n\u00e0y n\u1eb1m trong danh s\u00e1ch. Nh\u01b0ng \u0111\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng th\u00edch h\u1ee3p gi\u00fap cho c\u01a1 th\u1ec3 l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.<\/p>\n\n\n\n

Socola s\u1eefa c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa carbohydrate v\u00e0 protein gi\u00fap x\u00e2y d\u1ef1ng c\u01a1, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng gi\u00fap t\u0103ng c\u01b0\u1eddng Insulin. V\u00ec th\u1ebf, \u0111\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng gi\u00fap x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp, ti\u00eau h\u1ee7y m\u1ee1 th\u1eeba, l\u1ea5y l\u1ea1i n\u0103ng l\u1ef1a nhanh nh\u1ea5t cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n

4. Tr\u00e0 xanh<\/h3>\n\n\n\n

Tr\u00e0 xanh r\u1ea5t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean c\u01b0\u1eddng \u0111\u1ed9 cao. B\u1ea1n c\u00f3 th\u1ec3 pha s\u1eb5n matcha, tr\u00e0 xanh truy\u1ec1n th\u1ed1ng ho\u1eb7c tr\u00e0 g\u1eebng tr\u01b0\u1edbc khi \u0111\u1ebfn ph\u00f2ng gym.<\/p>\n\n\n\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng nguy\u00ean t\u1eafc v\u00e0 nh\u1eefng lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng th\u00edch h\u1ee3p trong vi\u1ec7c t\u1eadp th\u1ec3 thao m\u00e0 \u0110i\u1ec7n m\u00e1y Kim Long Ph\u00e1t chia s\u1ebb v\u1edbi b\u1ea1n. Hy v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb tr\u00ean, s\u1ebb gi\u00fap \u00edch cho ch\u00fang ta trong vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 thao m\u1ed7i ng\u00e0y, c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe, m\u1ed9t tinh th\u1ea7n th\u1ecfa m\u00e1i.<\/p>\n\n\n\n

Xem th\u00eam:<\/strong> M<\/a>\u00e1y t\u1ea1o n\u01b0\u1edbc ion ki\u1ec1m t\u1ea1i Kim Long Ph\u00e1t<\/a>.<\/em><\/p>\n\n\n\n

Kh\u00e1ch h\u00e0ng khi c\u00f3 nhu c\u1ea7u t\u00ecm hi\u1ec3u hay mua\u00a0m\u00e1y \u0111i\u1ec7n gi\u1ea3i ion ki\u1ec1m c\u00f3 th\u1ec3 li\u00ean h\u1ec7 v\u1edbi \u0110i\u1ec7n m\u00e1y\u00a0Kim Long Ph\u00e1t \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 ngay, s\u1ed1 \u0111i\u1ec7n tho\u1ea1i\u00a01900 571 230<\/strong>.<\/mark> Ho\u1eb7c truy c\u1eadp website c\u1ee7a ch\u00fang t\u00f4i\u00a0klp.vn<\/a>.\u00a0Ch\u00fang t\u00f4i lu\u00f4n s\u1eb5n s\u00e0ng h\u1ed7 tr\u1ee3, t\u01b0 v\u1ea5n cho b\u1ea1n.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

V\u1edbi h\u01a1n 10 n\u0103m kinh nghi\u00eam, \u0111i\u1ec7n m\u00e1y Kim Long Ph\u00e1t lu\u00f4n l\u00e0 \u0111\u01a1n v\u1ecb uy t\u00edn \u0111\u01b0\u1ee3c kh\u00e1ch h\u00e0ng tin t\u01b0\u1edfng. Nh\u01b0ng kh\u00f4ng d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, Kim Long Ph\u00e1t lu\u00f4n lu\u00f4n c\u1ed1 g\u1eafng ph\u1ea5n \u0111\u1ea5u mang nhi\u1ec1u gi\u00e1 tr\u1ecb \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 mang \u0111\u1ebfn ngu\u1ed3n n\u01b0\u1edbc s\u1ea1ch t\u1ed1t cho s\u1ee9c kh\u1ecfe. Ngo\u00e0i ra b\u1ea1n s\u1ebd an t\u00e2m h\u01a1n khi \u0111\u1ebfn v\u1edbi \u0111i\u1ec7n m\u00e1y Kim Long Ph\u00e1t v\u1edbi nhi\u1ec1u \u01b0u \u0111\u00e3i nh\u01b0:<\/p>\n\n\n\n

\u2022 Mi\u1ec5n ph\u00ed v\u1eadn chuy\u1ec3n trong n\u1ed9i th\u00e0nh<\/p>\n\n\n\n

\u2022 H\u1ed7 tr\u1ee3 l\u1eafp \u0111\u1eb7t nhanh ch\u00f3ng v\u1edbi \u0111\u1ed9i ng\u0169 chuy\u00ean nghi\u1ec7p<\/p>\n\n\n\n

\u2022 B\u1ea3o h\u00e0nh ch\u00ednh h\u00e3ng t\u1ea1i t\u1ea5t c\u1ea3 c\u00e1c t\u1ec9nh th\u00e0nh tr\u00ean to\u00e0n qu\u1ed1c<\/p>\n\n\n\n

\u2022 Tr\u1ea3 g\u00f3p 0% <\/a>– X\u00e9t duy\u1ec7t nhanh ch\u00f3ng<\/p>\n\n\n\n

\u2022 \u0110\u01b0\u1ee3c t\u01b0 v\u1ea5n s\u1ea3n ph\u1ea9m, \u0111\u01b0\u1ee3c tr\u1ef1c ti\u1ebfp \u0111\u1ebfn showroom xem nh\u00e2n vi\u00ean th\u1ef1c hi\u1ec7n th\u00ed nghi\u1ec7m ch\u1ee9ng minh c\u00f4ng n\u0103ng c\u1ee7a m\u00e1y tr\u01b0\u1edbc khi mua.<\/p>\n\n\n\n

Xem th\u00eam n\u01b0\u1edbc gi\u00e0u Hydro n\u00e2ng cao hi\u1ec7u qu\u1ea3 th\u1ec3 thao v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe: N\u01b0\u1edbc gi\u00e0u Hydro h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t th\u1ec3 thao<\/em><\/a><\/p>\n\n\n\n

M\u1ecdi th\u00f4ng tin chi ti\u1ebft xin li\u00ean h\u1ec7:<\/p>\n\n\n\n

C\u00f4ng Ty CP TM & XD Kim Long Ph\u00e1t<\/strong><\/h2>\n\n\n\n

Showroom 1:<\/strong> 228 \u0110\u01b0\u1eddng III, KDC Khang \u0110i\u1ec1n, P.Ph\u01b0\u1edbc Long B, Qu\u1eadn 9, Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh.<\/p>\n\n\n\n

Showroom 2:<\/strong> T\u00f2a S1.01 – 05.01. Shophouse S01 – Vinhomes Grand Park – 200 Nguy\u1ec5n Xi\u1ec3n, ph\u01b0\u1eddng Long Th\u1ea1nh M\u1ef9, Qu\u1eadn 9, Tp H\u1ed3 Ch\u00ed Minh.<\/p>\n\n\n\n

Hotline t\u01b0 v\u1ea5n: 1900 571 230<\/strong><\/p>\n\n\n\n

Showroom 3:<\/strong> (S\u1eafp ra m\u1eaft t\u1ea1i Vinhomes qu\u1eadn B\u00ecnh Th\u1ea1nh).<\/p>\n\n\n\n

\u0110\u1eb7t h\u00e0ng tr\u1ef1c tuy\u1ebfn:\u00a0 0888 214\u00a0839<\/mark><\/strong><\/p>\n\n\n\n

Email: cskh@klp.vn.<\/p>\n\n\n\n

Website: <\/em>klp.vn<\/em><\/a><\/p>\n\n\n\n

 Tags:<\/strong> <\/p>\n\n\n\n

\n
dienmayklp<\/a><\/div>\n\n\n\n
ki\u1ebfn th\u1ee9c s\u1ee9c kh\u1ecfe<\/a><\/div>\n\n\n\n
n\u01b0\u1edbc ion ki\u1ec1m<\/a><\/div>\n\n\n\n
N\u01b0\u1edbc ion ki\u1ec1m trong th\u1ec3 thao<\/a><\/div>\n\n\n\n
n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i<\/a><\/div>\n\n\n\n
Tin t\u1ee9c<\/a><\/div>\n\n\n\n
T\u01b0 v\u1ea5n gi\u1ea3i ph\u00e1p<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00fang ta c\u0169ng \u0111\u1ec1u bi\u1ebft t\u1ea7m quan tr\u1ecdng c\u1ee7a t\u1eadp luy\u1ec7n th\u1ec3 thao h\u00e0ng ng\u00e0y, vi\u1ec7c n\u00e0y kh\u00f4ng nh\u1eefng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u1ec1 y\u1ebfu t\u1ed1 th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n t\u1ed1t v\u1ec1 m\u1eb7t tinh th\u1ea7n. V\u00ec v\u1eady, h\u00e3y \u0111\u1ec3 qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp di\u1ec5n ra hi\u1ec7u qu\u1ea3 b\u1eb1ng vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u0111\u00fang c\u00e1ch. C\u0169ng […]\n","protected":false},"author":1,"featured_media":2155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89],"tags":[],"class_list":["post-2154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ve-kien-thuc-va-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/songxanhwater.com\/index.php?rest_route=\/wp\/v2\/posts\/2154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/songxanhwater.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/songxanhwater.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/songxanhwater.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/songxanhwater.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2154"}],"version-history":[{"count":1,"href":"https:\/\/songxanhwater.com\/index.php?rest_route=\/wp\/v2\/posts\/2154\/revisions"}],"predecessor-version":[{"id":2166,"href":"https:\/\/songxanhwater.com\/index.php?rest_route=\/wp\/v2\/posts\/2154\/revisions\/2166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/songxanhwater.com\/index.php?rest_route=\/wp\/v2\/media\/2155"}],"wp:attachment":[{"href":"https:\/\/songxanhwater.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/songxanhwater.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/songxanhwater.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}