{"id":2099,"date":"2025-03-29T17:45:15","date_gmt":"2025-03-29T17:45:15","guid":{"rendered":"https:\/\/dienmayklp.vn\/?p=2099"},"modified":"2025-03-29T17:45:25","modified_gmt":"2025-03-29T17:45:25","slug":"nhung-quy-tac-vang-trong-viec-uong-nuoc","status":"publish","type":"post","link":"https:\/\/songxanhwater.com\/?p=2099","title":{"rendered":"Nh\u1eefng Quy T\u1eafc V\u00e0ng Trong Vi\u1ec7c U\u1ed1ng N\u01b0\u1edbc"},"content":{"rendered":"\n\n\n

N\u01b0\u1edbc t\u1ea1o n\u00ean s\u1ef1 s\u1ed1ng ngay trong c\u01a1 th\u1ec3 ch\u00fang ta, n\u01b0\u1edbc chi\u1ebfm 70%. N\u01b0\u1edbc c\u00f3 b\u00ean trong v\u00e0 b\u00ean ngo\u00e0i t\u1ebf b\u00e0o. Tuy nhi\u00ean, u\u1ed1ng n\u01b0\u1edbc \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u201cu\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n\u201d. \u0110\u00f3 l\u00e0 m\u1ed9t sai l\u1ea7m. B\u1ea1n c\u1ea7n bi\u1ebft nh\u1eefng c\u00e1ch u\u1ed1ng n\u01b0\u1edbc n\u00e0y m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc cho s\u1ee9c kh\u1ecfe. H\u00e3y c\u00f9ng \u0110i\u1ec7n M\u00e1y Kim Long Ph\u00e1t<\/a> (KLP) t\u00ecm hi\u1ec3u v\u1ea5n \u0111\u1ec1 n\u00e0y nh\u00e9!<\/p>\n\n\n\n

I. T\u1ea7m quan tr\u1ecdng c\u1ee7a n\u01b0\u1edbc<\/strong><\/h2>\n\n\n\n

1. N\u01b0\u1edbc t\u1ea1o n\u00ean s\u1ef1 s\u1ed1ng<\/h3>\n\n\n\n

N\u01b0\u1edbc c\u00f3 m\u1ed9t vai tr\u00f2 h\u1ebft s\u1ee9c quan tr\u1ecdng \u0111\u1ec3 t\u1ea1o n\u00ean s\u1ef1 s\u1ed1ng c\u1ee7a t\u1ea5t c\u1ea3 nh\u1eefng sinh v\u1eadt.<\/p>\n\n\n\n

Khi k\u00ednh vi\u1ec5n v\u1ecdng c\u1ee7a NASA hay c\u01a1 quan h\u00e0ng kh\u00f4ng v\u0169 tr\u1ee5 Ch\u00e2u \u00c2u h\u01b0\u1edbng v\u1ec1 m\u1ed9t h\u00e0nh tinh n\u00e0o \u0111\u00f3, \u0111\u1ec3 t\u00ecm s\u1ef1 s\u1ed1ng b\u00ean ngo\u00e0i Tr\u00e1i \u0110\u1ea5t, \u0111i\u1ec1u quan t\u00e2m \u0111\u1ea7u ti\u00ean l\u00e0 h\u00e0nh tinh \u0111\u00f3 c\u00f3 t\u1ed3n t\u1ea1i n\u01b0\u1edbc. C\u00e1c ch\u1ecfm b\u0103ng hai c\u1ef1c t\u1ea1i sao H\u1ecfa, v\u1ec7 tinh Europa c\u1ee7a sao M\u1ed9c hay v\u1ec7 tinh Titan c\u1ee7a sao Th\u1ed5 lu\u00f4n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m c\u1ee7a gi\u1edbi khoa h\u1ecdc v\u00ec c\u00f3 d\u1ea5u v\u1ebft c\u1ee7a n\u01b0\u1edbc, m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 ch\u00fang s\u1ebd \u0111\u01b0\u1ee3c cho l\u00e0 h\u1ed7 tr\u1ee3 cho s\u1ef1 s\u1ed1ng.<\/p>\n\n\n\n

Quay l\u1ea1i v\u1edbi h\u00e0nh tinh c\u1ee7a ch\u00fang ta, n\u00f3i l\u00e0 h\u00e0nh tinh c\u1ee7a ch\u00fang ta th\u00ec c\u00f3 v\u1ebb kh\u00f4ng \u0111\u00fang, ch\u00ednh x\u00e1c h\u01a1n l\u00e0 h\u00e0nh tinh c\u1ee7a m\u1ecdi d\u1ea1ng s\u1ef1 s\u1ed1ng \u0111ang \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn tr\u00ean v\u0169 tr\u1ee5. Theo t\u00ednh to\u00e1n, th\u00ec b\u1ec1 m\u1eb7t Tr\u00e1i \u0110\u1ea5t \u0111\u01b0\u1ee3c bao ph\u1ee7 b\u1edfi 70% di\u1ec7n t\u00edch l\u00e0 n\u01b0\u1edbc, \u0111a s\u1ed1 n\u1eb1m \u1edf 5 \u0111\u1ea1i d\u01b0\u01a1ng. N\u01b0\u1edbc trong \u0111\u1ea1i d\u01b0\u01a1ng l\u00e0 ng\u00f4i nh\u00e0 c\u1ee7a 2 tri\u1ec7u lo\u00e0i sinh v\u1eadt \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn. N\u01b0\u1edbc m\u1eb7n chi\u1ebfm t\u1edbi 97% v\u00e0 n\u01b0\u1edbc ng\u1ecdt ch\u1ec9 chi\u1ebfm 3%, v\u00e0 trong s\u1ed1 3% \u00edt \u1ecfi \u0111\u00f3, c\u00f3 t\u1edbi 99,7% t\u1ed3n t\u1ea1i \u1edf d\u1ea1ng b\u0103ng ph\u00e2n b\u1ed1 \u1edf 2 c\u1ef1c Tr\u00e1i \u0110\u1ea5t.<\/p>\n\n\n\n

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D\u1ea1ng s\u1ed1ng \u0111\u1ea7u ti\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb d\u01b0\u1edbi \u0111\u1ea1i d\u01b0\u01a1ng th\u1eddi c\u1ed5 \u0111\u1ea1i. Ba nguy\u00ean t\u1ed1 li\u00ean quan m\u1eadt thi\u1ebft t\u1edbi s\u1ef1 s\u1ed1ng, m\u00e0 thi\u1ebfu m\u1ed9t th\u00ec s\u1ef1 s\u1ed1ng s\u1ebd s\u1ee5p \u0111\u1ed5: \u0110\u1ea7u ti\u00ean l\u00e0 Carbon, th\u1ee9 hai l\u00e0 Protein v\u00e0 DNA, cu\u1ed1i c\u00f9ng v\u00e0 quan tr\u1ecdng nh\u1ea5t v\u1eabn l\u00e0 n\u01b0\u1edbc. Con ng\u01b0\u1eddi c\u00f3 th\u1ec3 nh\u1ecbn \u0103n trong v\u00e0i tu\u1ea7n, nh\u01b0ng thi\u1ebfu n\u01b0\u1edbc trong v\u00e0i ng\u00e0y th\u00ec s\u1ebd ch\u1ebft. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao n\u01b0\u1edbc \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ebfn th\u1ebf.<\/p>\n\n\n\n

2.T\u1ea7m quan tr\u1ecdng c\u1ee7a n\u01b0\u1edbc \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi<\/h3>\n\n\n\n

N\u01b0\u1edbc \u0111\u00f3ng vai tr\u00f2 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong c\u00e1c t\u1ebf b\u00e0o v\u00e0 c\u00e1c c\u01a1 quan t\u1ed5 ch\u1ee9c, duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3, ch\u1ec9 c\u1ea7n m\u1ea5t 10% n\u01b0\u1edbc th\u00ec \u0111\u00e3 xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh, m\u1ea5t 20% – 25% n\u01b0\u1edbc l\u00e0 \u0111\u00e3 d\u1eabn \u0111\u1ebfn t\u1eed vong.<\/p>\n\n\n\n

\u0110\u1ea7u ti\u00ean ch\u00fang ta ph\u1ea3i kh\u1eb3ng \u0111\u1ecbnh, n\u01b0\u1edbc kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng. Kh\u00f4ng n\u00ean l\u1ea7m t\u01b0\u1edfng m\u1ed9t ng\u01b0\u1eddi ch\u1ebft v\u00ec thi\u1ebfu n\u01b0\u1edbc \u0111\u1ed3ng ngh\u0129a ch\u1ebft v\u00ec thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng. N\u01b0\u1edbc ch\u1ec9 l\u00e0 m\u00f4i tr\u01b0\u1eddng \u0111\u1ec3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng chuy\u1ec3n h\u00f3a th\u00e0nh c\u00e1c ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

Trung b\u00ecnh trong c\u01a1 th\u1ec3, n\u01b0\u1edbc chi\u1ebfm 70%, tuy nhi\u00ean kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u gi\u1eefa c\u00e1c c\u01a1 quan, c\u00e1c m\u00f4, v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00f3 s\u1ebd gi\u1ea3m d\u1ea7n theo \u0111\u1ed9 tu\u1ed5i. \u0110\u1ed1i v\u1edbi tr\u1ebb m\u1edbi sinh l\u00e0 75 – 80%, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh l\u00e0 60%. Sau tu\u1ed5i trung ni\u00ean, t\u1ed5ng l\u01b0\u1ee3ng n\u01b0\u1edbc ch\u1ec9 c\u00f2n chi\u1ebfm 50%.<\/p>\n\n\n\n

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70% trong c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh b\u1edfi n\u01b0\u1edbc. N\u01b0\u1edbc c\u00f3 m\u1eb7t t\u1ea1i t\u1ea5t c\u00e1c c\u00e1c c\u01a1 quan, ngay c\u1ea3 nh\u1eefng c\u01a1 quan m\u00e0 ch\u00fang ta ngh\u0129 kh\u00f4ng t\u1ed3n t\u1ea1i n\u01b0\u1edbc, th\u00ec n\u01b0\u1edbc c\u0169ng chi\u1ebfm m\u1ed9t ph\u1ea7n kh\u00f4ng nh\u1ecf nh\u01b0 x\u01b0\u01a1ng c\u00f3 \u0111\u1ebfn 31% l\u00e0 n\u01b0\u1edbc, trong n\u00e3o 85% l\u00e0 n\u01b0\u1edbc, th\u1eadn l\u00e0 83%, m\u00e1u l\u00e0 83%, tim 73%, ph\u1ed5i 73% v\u00e0 da  l\u00e0 64%. M\u1ed7i ng\u00e0y, ch\u00fang ta ph\u1ea3i c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng n\u01b0\u1edbc c\u00f3 trong c\u01a1 th\u1ec3 v\u00e0 gi\u1eefa l\u01b0\u1ee3ng n\u01b0\u1edbc th\u1ea3i qua b\u00ean ngo\u00e0i \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh, kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n

II. Nh\u1eefng quy t\u1eafc trong vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc<\/strong><\/h2>\n\n\n\n

N\u01b0\u1edbc l\u00e0 m\u00f3n qu\u00e0 qu\u00fd gi\u00e1 nh\u1ea5t c\u1ee7a t\u1ea1o h\u00f3a. B\u1ea1n c\u00f3 bao t\u1ef1 h\u1ecfi n\u01b0\u1edbc qu\u00fd nh\u01b0 th\u1ebf n\u00e0o kh\u00f4ng? N\u1ebfu b\u1ea1n c\u00f3 \u00f4ng b\u00e0, th\u00ec b\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t r\u1ea5t l\u1edbn gi\u1eefa th\u1ebf h\u1ec7 \u0111i tr\u01b0\u1edbc v\u00e0 th\u1ebf h\u1ec7 v\u1ec1 sau. V\u00ed d\u1ee5, b\u1ea5t c\u1ee9 khi n\u00e0o trong b\u1eefa \u0103n, \u00f4ng b\u00e0 ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc, ho\u1eb7c n\u1ebfu c\u00f3 u\u1ed1ng, m\u00e0 u\u1ed1ng m\u1ed9t c\u00e1ch nh\u1ea5m nh\u00e1p ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u00f9ng t\u1ea5t c\u1ea3 m\u1ed9t l\u00fac.<\/p>\n\n\n\n

Hi\u1ec7n nay, s\u1ef1 ph\u00e1t tri\u1ec3n c\u00f4ng ngh\u1ec7, k\u1ef9 thu\u1eadt v\u00e0 s\u1ef1 v\u1ed9i v\u00e0ng trong cu\u1ed9c s\u1ed1ng, c\u00f3 l\u1ebd nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 kh\u00f4ng ngh\u0129 \u0111\u1ebfn vi\u1ec7c n\u00ean u\u1ed1ng n\u01b0\u1edbc nh\u01b0 qu\u00ean \u0111i b\u1ea3n ch\u1ea5t v\u00e0 c\u00e1ch u\u1ed1ng t\u1ef1 nhi\u00ean c\u1ee7a n\u01b0\u1edbc. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng hay v\u1ed9i v\u00e3 chu\u1ed1c n\u01b0\u1edbc v\u00e0o nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng. V\u1eady n\u00ean, ch\u00fang ta n\u00ean nh\u00ecn l\u1ea1i s\u01a1 l\u01b0\u1ee3c v\u1ec1 c\u00e1ch b\u1ea3n th\u00e2n \u0111\u00e3 b\u1ed5 sung n\u01b0\u1edbc v\u00e0o c\u01a1 th\u1ec3 ra sao, v\u00e0 h\u00e3y t\u1eadp h\u1ecdc c\u00e1ch u\u1ed1ng n\u01b0\u1edbc m\u1ed9t c\u00e1ch khoa h\u1ecdc? H\u1ecdc u\u1ed1ng n\u01b0\u1edbc? M\u1ecdi ng\u01b0\u1eddi nghe c\u00f3 v\u1ebb h\u01a1i v\u00f4 l\u00fd, nh\u01b0ng th\u1ef1c ch\u1ea5t t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u00f3 ch\u1eafc b\u1ea1n \u0111\u00e3 l\u00e0m \u0111\u00fang? H\u00e3y c\u00f9ng Kim Long Ph\u00e1t t\u00ecm hi\u1ec3u c\u00e1ch u\u1ed1ng n\u01b0\u1edbc sao \u0111\u00fang nh\u00e9!<\/p>\n\n\n\n

1. U\u1ed1ng bao nhi\u00eau cho \u0111\u1ee7<\/h3>\n\n\n\n

H\u00e0ng ng\u00e0y, n\u01b0\u1edbc \u0111\u01b0\u1ee3c cung c\u1ea5p c\u1ea5p cho c\u01a1 th\u1ec3 v\u00e0 vi\u1ec7c \u0103n, u\u1ed1ng v\u00e0 ngu\u1ed3n n\u01b0\u1edbc n\u1ed9i sinh h\u00e0ng ng\u00e0y. Nhu c\u1ea7u n\u01b0\u1edbc \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 tr\u01b0\u1edfng th\u00e0nh l\u00e0 kho\u1ea3ng 2.000 \u2013 2.500 ml, trong \u0111\u00f3 cung c\u1ea5p qua \u0111\u01b0\u1eddng u\u1ed1ng l\u00e0 1.000 \u2013 1.200 ml, qua vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n n\u1eb1m trong kho\u1ea3ng 800 \u2013 1.000 ml v\u00e0 200 ml qua con \u0111\u01b0\u1eddng chuy\u1ec3n h\u00f3a c\u00e1c ch\u1ea5t trong c\u01a1 th\u1ec3.  Ngo\u00e0i ra, l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng, m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c, kh\u00ed h\u1eadu,…<\/p>\n\n\n\n

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\u0110\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c h\u1ea5p th\u1ee5 n\u01b0\u1edbc, c\u01a1 th\u1ec3 c\u0169ng th\u1ea3i ra b\u00ean ngo\u00e0i kho\u1ea3ng 1.200 – 1.400 ml n\u01b0\u1edbc ti\u1ec3u, 400 – 500 ml qua vi\u1ec7c h\u00f4 h\u1ea5p, v\u00e0 da c\u0169ng g\u00f3p ph\u1ea7n l\u00e0m bay h\u01a1i 300 \u2013 500 ml n\u01b0\u1edbc \u0111\u1ec3 gi\u1eef \u1ea9m v\u00e0 th\u1ea3i \u0111\u1ed9c. L\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ea5t \u0111i c\u0169ng l\u00ean khi b\u1ea1n d\u00f9ng thu\u1ed1c l\u1ee3i ti\u1ec3u.<\/p>\n\n\n\n

Th\u00f4ng th\u01b0\u1eddng, ch\u00fang ta ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc khi kh\u00e1t, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 l\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u00fang. Ch\u00fang ta c\u1ea7n u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean, ngay c\u1ea3 khi kh\u00f4ng kh\u00e1t \u0111\u1ec3 b\u00f9 \u0111\u1eafp n\u01b0\u1edbc trong qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ef1 ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru c\u1ee7a c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3. Tuy nhi\u00ean c\u0169ng kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc qu\u00e1 nhi\u1ec1u m\u1ed7i ng\u00e0y, nh\u01b0 v\u1eady s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng t\u1ea1o s\u1ee9c \u00e9p qu\u00e1 nhi\u1ec1u cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a th\u1eadn, t\u0103ng l\u01b0\u1ee3ng m\u00e1u, tim s\u1ebd ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u.<\/p>\n\n\n\n

N\u00ean u\u1ed1ng t\u1eebng ng\u1ee5m nh\u1ecf, nh\u1ea5m nh\u00e1p \u0111\u1ec3 tr\u00e1nh g\u00e2y lo\u00e3ng m\u00e1u v\u00e0 m\u1ea5t t\u1eadp trung. U\u1ed1ng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng s\u1ebd khi\u1ebfn d\u1ea1 d\u00e0y c\u1ee7a ch\u00fang ta kh\u00f3 ch\u1ecbu h\u01a1n bao gi\u1edd h\u1ebft v\u00e0 cu\u1ed1i c\u00f9ng s\u1ebd t\u1ed1ng h\u1ebft ch\u00fang ra ngo\u00e0i. T\u1eebng ng\u1ee5m nh\u1ecf s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng k\u1ef3 di\u1ec7u.<\/p>\n\n\n\n

2. T\u01b0 th\u1ebf u\u1ed1ng n\u01b0\u1edbc<\/h3>\n\n\n\n

R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta c\u00f3 th\u00f3i quen l\u00e0 \u0111\u1ee9ng u\u1ed1ng n\u01b0\u1edbc, c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 do cu\u1ed9c s\u1ed1ng qu\u00e1 b\u1eadn r\u1ed9n. Tuy nhi\u00ean, \u0111\u00f3 l\u00e0 m\u1ed9t t\u01b0 th\u1ebf kh\u00f4ng \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia \u0111\u1ed3ng \u00fd, t\u1ea1i sao nh\u01b0 th\u1ebf?<\/p>\n\n\n\n

Nh\u01b0ng ch\u00fang ta bi\u1ebft, n\u01b0\u1edbc l\u1ecfng l\u00e0 dung m\u00f4i ph\u1ed5 bi\u1ebfn nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi, h\u00f2a tan c\u00e1c ch\u1ea5t. Khi ch\u00fang ta \u0111\u1ee9ng u\u1ed1ng, n\u01b0\u1edbc s\u1ebd r\u1ea5t nhanh ch\u00f3ng \u0111i xu\u1ed1ng \u0111\u01b0\u1eddng ru\u1ed9t, khi\u1ebfn c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t, c\u00e1c vitamin v\u00e0 nh\u1eefng ch\u1ea5t c\u1ea7n thi\u1ebft kh\u00e1c v\u1eadn chuy\u1ec3n trong c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch kh\u00f3 kh\u0103n h\u01a1n. Khi u\u1ed1ng kh\u00f4ng \u0111\u00fang c\u00e1ch, s\u1ebd g\u00e2y ra m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng nh\u01b0 \u0111au b\u1ee5ng, tr\u00e0o ng\u01b0\u1ee3c, kh\u00f4ng t\u1ed1t cho th\u1eadn.<\/p>\n\n\n\n

T\u01b0 th\u1ebf l\u00fd t\u01b0\u1edfng nh\u1ea5t m\u00e0 \u0111i\u1ec7n m\u00e1y Kim Long Ph\u00e1t (KLP) khuy\u00ean b\u1ea1n \u0111\u00f3 ch\u00ednh l\u00e0 ng\u1ed3i u\u1ed1ng n\u01b0\u1edbc, v\u1edbi t\u01b0 th\u1ebf n\u00e0y n\u01b0\u1edbc s\u1ebd \u1edf l\u1ea1i trong c\u01a1 th\u1ec3 l\u00e2u h\u01a1n, \u0111\u1ee7 th\u1eddi gian cho vi\u1ec7c h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n

3. N\u00ean u\u1ed1ng n\u01b0\u1edbc \u1ea5m, kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111\u00e1<\/strong><\/p>\n\n\n\n

Khi u\u1ed1ng n\u01b0\u1edbc \u1ea5m, ch\u1ea1m v\u00e0o m\u00f4i, n\u00f3 s\u1ebd mang l\u1ea1i cho ch\u00fang ta m\u1ed9t c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n v\u00e0 b\u00e1o hi\u1ec7u cho c\u01a1 th\u1ec3 v\u1ec1 s\u1eafp c\u00f3 n\u01b0\u1edbc n\u1ea1p v\u00e0o. N\u01b0\u1edbc n\u00f3ng c\u0169ng gi\u00fap gi\u1ea3i \u0111\u1ed9c, thanh l\u1ecdc c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u so v\u1edbi n\u01b0\u1edbc \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng. U\u1ed1ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng m\u1ed9t c\u00e1ch nh\u1ecbp nh\u00e0ng h\u01a1n, hi\u1ec7u qu\u1ea3 h\u01a1n, h\u1ea1n ch\u1ebf t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o trong \u0111\u01b0\u1eddng ru\u1ed9t, k\u00edch th\u00edch ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba hi\u1ec7u qu\u1ea3 t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

 \u1ea2nh: N\u00ean u\u1ed1ng n\u01b0\u1edbc \u1ea5m<\/em><\/p>\n\n\n\n

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u00e1, ho\u00e0n to\u00e0n kh\u00f4ng t\u1ed1t, \u0111\u00f3 l\u00e0 m\u1ed9t l\u1eddi khuy\u00ean ch\u00e2n th\u00e0nh c\u1ee7a c\u00e1c chuy\u00ean gia. U\u1ed1ng n\u01b0\u1edbc \u0111\u00e1 s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c r\u1ea5t \u0111\u00e3 kh\u00e1t, tuy nhi\u00ean, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd g\u00e2y s\u1ed1c cho c\u00e1c gi\u00e1c quan v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u1ea1 d\u00e0y. Trong d\u1ea1 d\u00e0y c\u1ee7a ch\u00fang ta, c\u00f3 r\u1ea5t nhi\u1ec1u vi khu\u1ea9n c\u00f3 l\u1ee3i, n\u01b0\u1edbc qu\u00e1 l\u1ea1nh s\u1ebd l\u00e0m cho vi khu\u1ea9n r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng \u201cng\u1ee7 \u0111\u00f4ng\u201d. N\u01b0\u1edbc \u0111\u00e1 c\u0169ng ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1, trong \u0111\u00f3, kh\u00f4ng \u0111\u1ea3m b\u1ea3o s\u1ea1ch (c\u00f3 th\u1ec3 nhi\u1ec5m khu\u1ea9n). Ngo\u00e0i ra c\u00f2n c\u00f3 th\u1ec3 g\u00e2y vi\u00eam h\u1ecdng.<\/p>\n\n\n\n

4. Th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc th\u00edch h\u1ee3p<\/h3>\n\n\n\n

Nh\u1eefng th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p m\u00e0 b\u1ea1n c\u1ea7n b\u1ed5 sung n\u01b0\u1edbc:<\/p>\n\n\n\n

Bu\u1ed5i s\u00e1ng, ngay sau khi th\u1ee9c d\u1eady, tr\u01b0\u1edbc khi \u0103n s\u00e1ng 30 ph\u00fat, b\u1ea1n n\u00ean b\u1ed5 sung cho m\u00ecnh kho\u1ea3ng 300ml n\u01b0\u1edbc. Sau m\u1ed9t \u0111\u00eam d\u00e0i, ch\u1eafc ch\u1eafn c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd m\u1ea5t n\u01b0\u1edbc v\u00e0 c\u1ea7n b\u1ed5 sung ngay, \u0111\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p th\u1ee5 n\u01b0\u1edbc t\u1ed1t nh\u1ea5t, k\u00edch th\u00edch c\u00e1c c\u01a1 quan d\u1ea1 d\u00e0y lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 m\u1ed9t c\u00e1ch c\u00f3 hi\u1ec7u qu\u1ea3 v\u00e0 gi\u00fap tinh th\u1ea7n tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n\n\n\n

U\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0103n kho\u1ea3ng 30 ph\u00fat v\u00e0 sau khi \u0103n kho\u1ea3ng 2 ti\u1ebfng, gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a, h\u1ea5p thu c\u00e1c ch\u1ea5t t\u1ed1t h\u01a1n. N\u1ebfu u\u1ed1ng trong b\u1eefa \u0103n, s\u1ebd g\u00e2y lo\u00e3ng d\u1ecbch ti\u00eau h\u00f3a trong d\u1ea1 d\u00e0y, c\u1ea3n tr\u1edf ti\u00eau h\u00f3a.<\/p>\n\n\n\n

U\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0111i t\u1eafm: tr\u01b0\u1edbc khi t\u1eafm, b\u1ea1n u\u1ed1ng m\u1ed9t \u00edt n\u01b0\u1edbc, n\u01b0\u1edbc s\u1ebd gi\u00fap \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\n\n\n\n

U\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc khi ng\u1ee7: B\u1ea1n n\u00ean u\u1ed1ng m\u1ed9t \u00edt th\u00f4i, s\u1ebd gi\u00fap t\u00e1i t\u1ea1o t\u1ebf b\u00e0o ch\u1ebft, kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u \u0111\u1ec3 tr\u00e1nh m\u1ea5t ng\u1ee7, ti\u1ec3u \u0111\u00eam nhi\u1ec1u l\u1ea7n v\u00e0 l\u00e0m m\u1eaft b\u1ecb c\u0103n m\u1ecdc, s\u01b0ng v\u00e0o h\u00f4m sau.<\/p>\n\n\n\n

Tr\u01b0\u1edbc v\u00e0 sau khi v\u1eadn \u0111\u1ed9ng: B\u1ea1n n\u00ean u\u1ed1ng kho\u1ea3ng 200 \u2013 500 ml n\u01b0\u1edbc, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau nh\u1eefng cu\u1ed9c v\u1eadn \u0111\u1ed9ng t\u1ed1n nhi\u1ec1u th\u1ec3 l\u1ef1c, nh\u1eb1m b\u1ed5 sung n\u01b0\u1edbc \u0111\u00e3 b\u1ecb m\u1ea5t. L\u00fac n\u00e0y, b\u1ea1n n\u00ean ngh\u1ec9 ng\u01a1i kho\u1ea3ng 10 ph\u00fat tr\u01b0\u1edbc khi u\u1ed1ng, khi u\u1ed1ng, n\u00ean u\u1ed1ng ch\u1eadm v\u00e0 t\u1eebng ng\u1ee5m nh\u1ecf.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u1ea2nh: N\u00ean b\u1ed5 sung n\u01b0\u1edbc sau khi v\u1eadn \u0111\u1ed9ng<\/em><\/p>\n\n\n\n

Kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u01b0\u1edbc ti\u1ec3u qu\u00e1 trong ho\u1eb7c kh\u00f4ng m\u00e0u, v\u00ec n\u01b0\u1edbc ti\u1ec3u qu\u00e1 trong ch\u1ee9ng t\u1ecf c\u01a1 th\u1ec3 b\u1ea1n \u0111\u00e3 \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft, h\u1ea1n ch\u1ebf u\u1ed1ng nh\u1eb1m gi\u00fap th\u1eadn tr\u00e1nh l\u00e0m vi\u1ec7c qu\u00e1 nhi\u1ec1u. \u0110\u1eb7c bi\u1ec7t l\u00e0 trong b\u1eefa \u0103n, n\u01b0\u1edbc khi\u1ebfn b\u1ea1n no b\u1ee5ng h\u01a1n, khi\u1ebfn c\u01a1 th\u1ec3 ch\u00fang ta \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau, l\u00e0m lo\u00e3ng d\u1ecbch ti\u00eau h\u00f3a. T\u1ef7 l\u1ec7 l\u00fd t\u01b0\u1edfng c\u1ee7a d\u1ea1 d\u00e0y b\u1ea1n l\u00e0 50% th\u1ee9c \u0103n, 25% l\u00e0 n\u01b0\u1edbc v\u00e0 c\u00f2n l\u1ea1i l\u00e0 c\u00e1c ch\u1ea5t kh\u00e1c.<\/p>\n\n\n\n

5. C\u00e1c lo\u1ea1i n\u01b0\u1edbc<\/h3>\n\n\n\n

N\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc c\u00f3 ga: h\u1ea7u h\u1ebft c\u00e1c s\u1ea3n ph\u1ea9m n\u01b0\u1edbc ng\u1ecdt kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, ch\u00fang ch\u1ee9a nhi\u1ec1u ch\u1ea5t t\u1ea1o ng\u1ecdt t\u1ed5ng h\u1ee3p kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3. U\u1ed1ng m\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt, \u0111\u1ed3 u\u1ed1ng c\u00f3 ga m\u1ed7i ng\u00e0y, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 t\u1ed5n th\u01b0\u01a1ng th\u1eadn, tim m\u1ea1ch, th\u1eadm ch\u00ed l\u00e0 ung th\u01b0.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

 \u1ea2nh: H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 ga<\/em><\/p>\n\n\n\n

N\u01b0\u1edbc \u0111un l\u1ea1i qu\u00e1 nhi\u1ec1u l\u1ea7n: N\u01b0\u1edbc \u0111un s\u00f4i l\u00e0 t\u1ed1t, tuy nhi\u00ean n\u1ebfu \u0111\u1ec3 qu\u00e1 24 gi\u1edd th\u00ec c\u00e1c vi sinh v\u1eadt s\u1ebd ph\u00e1t tri\u1ec3n tr\u1edf l\u1ea1i. \u0110\u1eb7c bi\u1ec7t khi ch\u00fang ta \u0111un s\u00f4i n\u01b0\u1edbc qu\u00e1 nhi\u1ec1u l\u1ea7n, s\u1ebd t\u1ea1o ra qu\u00e1 tr\u00ecnh th\u1ee7y ph\u00e2n l\u00e0m cho h\u00e0m l\u01b0\u1ee3ng natri v\u00e0 c\u00e1c kim lo\u1ea1i n\u1eb7ng trong n\u01b0\u1edbc t\u0103ng l\u00ean r\u1ea5t nhi\u1ec1u.<\/p>\n\n\n\n

Xem th\u00eam:<\/em><\/strong> Axit, Kim Lo\u1ea1i N\u1eb7ng C\u00f3 Trong N\u01b0\u1edbc s\u1ebd \u1ea2nh H\u01b0\u1edfng Ra Sao?<\/a><\/p>\n\n\n\n

N\u01b0\u1edbc hoa qu\u1ea3: kh\u00f4ng ch\u1ec9 b\u1ed5 sung n\u01b0\u1edbc, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y cung c\u1ea5p m\u1ed9t h\u00e0m l\u01b0\u1ee3ng l\u1edbn Vitamin t\u1ef1 nhi\u00ean v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, thanh l\u1ecdc c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n l\u00e0n da v\u00e0 gi\u1ea3m c\u00e2n. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i lo\u1ea1i n\u01b0\u1edbc hoa qu\u1ea3 n\u00e0o c\u0169ng t\u1ed1t \u0111\u1ec3 u\u1ed1ng h\u00e0ng ng\u00e0y v\u00e0 c\u0169ng t\u00f9y theo c\u01a1 \u0111\u1ecba c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u00e0 ch\u1ecdn lo\u1ea1i th\u00edch h\u1ee3p. V\u00ed d\u1ee5, n\u01b0\u1edbc \u00e9p cam ch\u1ec9 th\u1eadt s\u1ef1 t\u1ed1t khi ch\u00fang ta u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng, u\u1ed1ng v\u00e0o bu\u1ed5i t\u1ed1i s\u1ebd r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn s\u1ecfi th\u1eadn. V\u00ec v\u1eady c\u1ea7n ch\u1ecdn lo\u1ea1i n\u01b0\u1edbc \u00e9p ph\u00f9 h\u1ee3p \u0111\u1ec3 u\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u1ea2nh: Ch\u1ecdn n\u01b0\u1edbc hoa qu\u1ea3 th\u00edch h\u1ee3p \u0111\u1ec3 u\u1ed1ng<\/p>\n\n\n\n

N\u01b0\u1edbc ion ki\u1ec1m gi\u00e0u hydrogen<\/a>: N\u01b0\u1edbc ion ki\u1ec1m l\u00e0 lo\u1ea1i n\u01b0\u1edbc th\u00edch h\u1ee3p \u0111\u1ec3 u\u1ed1ng h\u00e0ng ng\u00e0y. Lo\u1ea1i n\u01b0\u1edbc n\u00e0y ho\u00e0n to\u00e0n kh\u00e1c n\u01b0\u1edbc l\u1ecdc v\u00e0 n\u01b0\u1edbc \u0111\u00f3ng chai. N\u01b0\u1edbc ion ki\u1ec1m c\u00f3 4 t\u00ednh ch\u1ea5t qu\u00fd m\u00e0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc b\u00ecnh th\u01b0\u1eddng kh\u00e1c kh\u00f4ng c\u00f3 nh\u01b0: Ph\u00e2n t\u1eed n\u01b0\u1edbc si\u00eau nh\u1ecf, n\u01b0\u1edbc gi\u00e0u vi kho\u00e1ng t\u1ef1 nhi\u00ean, n\u01b0\u1edbc c\u00f3 t\u00ednh ki\u1ec1m t\u1ef1 nhi\u00ean v\u00e0 ch\u1ed1ng oxy h\u00f3a m\u1ea1nh.<\/p>\n\n\n\n

N\u01b0\u1edbc gi\u00e0u Hydro c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch trong vi\u1ec7c ng\u0103n ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n nhi\u1ec1u lo\u1ea1i b\u1ec7nh, \u0111\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 n\u01b0\u1edbc gi\u00e0u Hydro b\u1ea1n c\u00f3 th\u1ec3 xem th\u00eam b\u00e0i vi\u1ebft:<\/p>\n\n\n\n

T\u00ecm hi\u1ec3u v\u1ec1 ngu\u1ed3n g\u1ed1c c\u1ee7a n\u01b0\u1edbc Hydrogen<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

N\u01b0\u1edbc ion ki\u1ec1m gi\u00fap trung h\u00f2a l\u01b0\u1ee3ng axit, \u0111\u01b0a c\u01a1 th\u1ec3 v\u1ec1 l\u1ea1i tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, h\u1ea5p thu t\u1ed1t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, th\u1ea3i \u0111\u1ed9c t\u1ed1 v\u00e0 ng\u0103n ng\u1eeba, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh.<\/p>\n\n\n\n

Xem th\u00eam:<\/em><\/strong> <\/strong>T\u00ecm Hi\u1ec3u S\u1ef1 Ra \u0110\u1eddi C\u1ee7a N\u01b0\u1edbc Ion Ki\u1ec1m<\/a><\/p>\n\n\n\n

T\u00f3m l\u1ea1i, tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng l\u01b0u \u00fd khi u\u1ed1ng n\u01b0\u1edbc m\u00e0 \u0111i\u1ec7n m\u00e1y Kim Long Ph\u00e1t chia s\u1ebb v\u1edbi b\u1ea1n. Hy v\u1ecdng, v\u1edbi nh\u1eefng ki\u1ebfn th\u1ee9c qu\u00fd gi\u00e1 n\u00e0y, ch\u00fang ta n\u00ean t\u1eadp l\u1ea1i th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc h\u00e0ng ng\u00e0y l\u00e0m sao cho \u0111\u00fang, ph\u00f9 h\u1ee3p, \u0111\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n, h\u1ea1nh ph\u00fac h\u01a1n trong c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u1eddi s\u1ed1ng.<\/p>\n\n\n\n

\u0110i\u1ec7n m\u00e1y Kim Long Ph\u00e1t<\/a>, nh\u00e0 ph\u00e2n ph\u1ed1i m\u00e1y t\u1ea1o n\u01b0\u1edbc ion ki\u1ec1m ch\u00ednh h\u00e3ng, uy t\u00edn, t\u1ed1t nh\u1ea5t th\u1ecb tr\u01b0\u1eddng v\u1edbi nhi\u1ec1u th\u01b0\u01a1ng hi\u1ec7u l\u1edbn n\u1ed5i ti\u1ebfng nh\u01b0:<\/p>\n\n\n\n

\u2022 M\u00e1y \u0111i\u1ec7n gi\u1ea3i ion ki\u1ec1m Panasonic<\/a><\/p>\n\n\n\n

\u2022 M\u00e1y \u0111i\u1ec7n gi\u1ea3i ion ki\u1ec1m Fuji Smart<\/a><\/p>\n\n\n\n

\u2022 M\u00e1y \u0111i\u1ec7n gi\u1ea3i ion ki\u1ec1m Impart<\/a><\/p>\n\n\n\n

\u2022 M\u00e1y \u0111i\u1ec7n gi\u1ea3i ion ki\u1ec1m  Kangen – Enagic<\/a><\/p>\n\n\n\n

\u2022 M\u00e1y \u0111i\u1ec7n gi\u1ea3i ion ki\u1ec1m Biotech<\/a><\/p>\n\n\n\n

\u2022 M\u00e1y \u0111i\u1ec7n gi\u1ea3i ion ki\u1ec1m IONIA<\/a><\/p>\n\n\n\n

\u2022 M\u00e1y \u0111i\u1ec7n gi\u1ea3i ion ki\u1ec1m Fuji<\/a><\/p>\n\n\n\n

M\u1ecdi th\u00f4ng tin chi ti\u1ebft xin vui l\u00f2ng li\u00ean h\u1ec7:<\/p>\n\n\n\n

C\u00d4NG TY C\u1ed4 PH\u1ea6N TH\u01af\u01a0NG M\u1ea0I V\u00c0 X\u00c2Y D\u1ef0NG KIM LONG PH\u00c1T<\/em><\/strong><\/h2>\n\n\n\n

Showroom 1:<\/em><\/strong> 228 \u0110\u01b0\u1eddng III, KDC Khang \u0110i\u1ec1n, P. Ph\u01b0\u1edbc Long B, Qu\u1eadn 9, TP. H\u1ed3 Ch\u00ed Minh<\/p>\n\n\n\n

Showroom 2:<\/em><\/strong>T\u00f2a S1.01 – 05.01. Shophouse S01 – Vinhomes Grand Park – 200 Nguy\u1ec5n Xi\u1ec3n, P. Long Th\u1ea1nh M\u1ef9, Qu\u1eadn 9, TP. H\u1ed3 Ch\u00ed Minh<\/p>\n\n\n\n

Hotline t\u01b0 v\u1ea5n:<\/em><\/strong>\u00a01900 571 230<\/mark><\/strong><\/p>\n\n\n\n

\u0110\u1eb7t h\u00e0ng tr\u1ef1c tuy\u1ebfn:<\/em>\u00a00975 679 179<\/mark><\/strong><\/p>\n\n\n\n

Email:<\/em><\/strong> cskh@klp.vn<\/a><\/p>\n\n\n\n

Website:<\/em><\/strong> klp.vn<\/a><\/p>\n\n\n\n

 Tags:<\/strong> <\/p>\n\n\n\n

\n
ki\u1ebfn th\u1ee9c s\u1ee9c kh\u1ecfe<\/a><\/div>\n\n\n\n
klp<\/a><\/div>\n\n\n\n
m\u00e1y l\u1ecdc n\u01b0\u1edbc ion ki\u1ec1m<\/a><\/div>\n\n\n\n
m\u00e1y t\u1ea1o n\u01b0\u1edbc ion ki\u1ec1m<\/a><\/div>\n\n\n\n
m\u00e1y \u0111i\u1ec7n gi\u1ea3i<\/a><\/div>\n\n\n\n
Quy t\u1eafc v\u00e0ng khi u\u1ed1ng n\u01b0\u1edbc<\/a><\/div>\n\n\n\n
Tin t\u1ee9c<\/a><\/div>\n\n\n\n
\u0111i\u1ec7n m\u00e1y KLP<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u01b0\u1edbc t\u1ea1o n\u00ean s\u1ef1 s\u1ed1ng ngay trong c\u01a1 th\u1ec3 ch\u00fang ta, n\u01b0\u1edbc chi\u1ebfm 70%. N\u01b0\u1edbc c\u00f3 b\u00ean trong v\u00e0 b\u00ean ngo\u00e0i t\u1ebf b\u00e0o. Tuy nhi\u00ean, u\u1ed1ng n\u01b0\u1edbc \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u201cu\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n\u201d. \u0110\u00f3 l\u00e0 m\u1ed9t sai l\u1ea7m. B\u1ea1n c\u1ea7n bi\u1ebft nh\u1eefng c\u00e1ch u\u1ed1ng n\u01b0\u1edbc n\u00e0y m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1eadn […]\n","protected":false},"author":1,"featured_media":2103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89],"tags":[],"class_list":["post-2099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ve-kien-thuc-va-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/songxanhwater.com\/index.php?rest_route=\/wp\/v2\/posts\/2099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/songxanhwater.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/songxanhwater.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/songxanhwater.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/songxanhwater.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2099"}],"version-history":[{"count":1,"href":"https:\/\/songxanhwater.com\/index.php?rest_route=\/wp\/v2\/posts\/2099\/revisions"}],"predecessor-version":[{"id":2113,"href":"https:\/\/songxanhwater.com\/index.php?rest_route=\/wp\/v2\/posts\/2099\/revisions\/2113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/songxanhwater.com\/index.php?rest_route=\/wp\/v2\/media\/2103"}],"wp:attachment":[{"href":"https:\/\/songxanhwater.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/songxanhwater.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/songxanhwater.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}