{"id":1948,"date":"2025-03-29T16:19:26","date_gmt":"2025-03-29T16:19:26","guid":{"rendered":"https:\/\/dienmayklp.vn\/?p=1948"},"modified":"2026-06-24T02:35:41","modified_gmt":"2026-06-24T02:35:41","slug":"tac-dung-cua-nuoc-ion-kiem","status":"publish","type":"post","link":"https:\/\/songxanhwater.com\/?p=1948","title":{"rendered":"T\u00e1c D\u1ee5ng C\u1ee7a N\u01b0\u1edbc Ion Ki\u1ec1m"},"content":{"rendered":"

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\"T\u00e1c<\/span><\/div>\r\n
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T\u00e1c D\u1ee5ng C\u1ee7a N\u01b0\u1edbc ion ki\u1ec1m \u2014 Nh\u1eefng \u0110i\u1ec1u Khoa H\u1ecdc \u0110\u00e3 Ki\u1ec3m Ch\u1ee9ng<\/span><\/strong><\/span><\/h2>\r\n

Ng\u00e0y c\u00e0ng nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t Nam t\u00ecm hi\u1ec3u v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc ion ki\u1ec1m v\u00e0 c\u00e2n nh\u1eafc \u0111\u1ea7u t\u01b0 m\u00e1y l\u1ecdc n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i cho s\u1ee9c kh\u1ecfe c\u1ea3 nh\u00e0. Nh\u01b0ng gi\u1eefa v\u00f4 s\u1ed1 th\u00f4ng tin tr\u00ean m\u1ea1ng t\u1eeb qu\u1ea3ng c\u00e1o th\u1ed5i ph\u1ed3ng \u0111\u1ebfn \u00fd ki\u1ebfn ho\u00e0i nghi \u0111\u00e2u l\u00e0 s\u1ef1 th\u1eadt \u0111\u01b0\u1ee3c khoa h\u1ecdc ki\u1ec3m ch\u1ee9ng? B\u00e0i vi\u1ebft n\u00e0y t\u1ed5ng h\u1ee3p nh\u1eefng g\u00ec c\u00e1c nghi\u00ean c\u1ee9u v\u00e0 nh\u00e0 s\u1ea3n xu\u1ea5t uy t\u00edn \u0111\u00e3 ghi nh\u1eadn, gi\u00fap b\u1ea1n c\u00f3 c\u00e1i nh\u00ecn trung th\u1ef1c v\u00e0 t\u1ec9nh t\u00e1o tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh.<\/span><\/p>\r\n

N\u01b0\u1edbc ion ki\u1ec1m l\u00e0 g\u00ec?<\/span><\/strong><\/h3>\r\n

N\u01b0\u1edbc ion ki\u1ec1m (hay n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i ion ki\u1ec1m) l\u00e0 lo\u1ea1i n\u01b0\u1edbc \u0111\u01b0\u1ee3c t\u1ea1o ra qua qu\u00e1 tr\u00ecnh \u0111i\u1ec7n ph\u00e2n trong m\u00e1y l\u1ecdc n\u01b0\u1edbc chuy\u00ean d\u1ee5ng. Trong qu\u00e1 tr\u00ecnh n\u00e0y, d\u00f2ng \u0111i\u1ec7n m\u1ed9t chi\u1ec1u t\u00e1ch ph\u00e2n t\u1eed n\u01b0\u1edbc th\u00e0nh hai lu\u1ed3ng: lu\u1ed3ng ki\u1ec1m (catode) v\u00e0 lu\u1ed3ng axit (anode). Lu\u1ed3ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 pH t\u1eeb 8,0 \u0111\u1ebfn 10,0 \u2014 cao h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng (pH 7) \u2014 v\u00e0 mang ch\u1ec9 s\u1ed1 ORP (Oxidation-Reduction Potential) \u00e2m, ngh\u0129a l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a.<\/span><\/p>\r\n

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\"N\u01b0\u1edbc<\/span><\/p>\r\n

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\u0110i\u1ec3m kh\u00e1c bi\u1ec7t so v\u1edbi n\u01b0\u1edbc l\u1ecdc th\u00f4ng th\u01b0\u1eddng n\u1eb1m \u1edf hai y\u1ebfu t\u1ed1 ch\u00ednh: m\u1ee9c pH ki\u1ec1m v\u00e0 ORP \u00e2m. N\u01b0\u1edbc l\u1ecdc th\u00f4ng th\u01b0\u1eddng ch\u1ec9 lo\u1ea1i b\u1ecf t\u1ea1p ch\u1ea5t nh\u01b0ng kh\u00f4ng thay \u0111\u1ed5i b\u1ea3n ch\u1ea5t h\u00f3a h\u1ecdc c\u1ee7a n\u01b0\u1edbc.\u00a0<\/span><\/div>\r\n
Trong khi \u0111\u00f3, n\u01b0\u1edbc ion ki\u1ec1m tr\u1ea3i qua qu\u00e1 tr\u00ecnh \u0111i\u1ec7n gi\u1ea3i l\u00e0m thay \u0111\u1ed5i c\u1ea3 c\u1ea5u tr\u00fac v\u00e0 \u0111i\u1ec7n t\u00edch c\u1ee7a c\u00e1c ph\u00e2n t\u1eed n\u01b0\u1edbc, t\u1ea1o ra c\u00e1c ion hydroxyl (OH\u207b) mang \u0111i\u1ec7n t\u00edch \u00e2m.<\/span><\/div>\r\n
C\u1ea7n l\u01b0u \u00fd r\u1eb1ng ch\u1ea5t l\u01b0\u1ee3ng n\u01b0\u1edbc ion ki\u1ec1m ph\u1ee5 thu\u1ed9c r\u1ea5t l\u1edbn v\u00e0o c\u00f4ng ngh\u1ec7 \u0111i\u1ec7n c\u1ef1c v\u00e0 b\u1ed9 l\u1ecdc c\u1ee7a thi\u1ebft b\u1ecb. M\u00e1y t\u1eeb c\u00e1c th\u01b0\u01a1ng hi\u1ec7u c\u00f3 ki\u1ec3m \u0111\u1ecbnh s\u1ebd cho ra ngu\u1ed3n n\u01b0\u1edbc \u1ed5n \u0111\u1ecbnh v\u00e0 an to\u00e0n h\u01a1n.<\/span><\/div>\r\n
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C\u00e1c t\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc ion ki\u1ec1m \u0111\u01b0\u1ee3c khoa h\u1ecdc ghi nh\u1eadn<\/span><\/strong><\/span><\/h2>\r\n<\/div>\r\n
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H\u1ed7 tr\u1ee3 trung h\u00f2a axit trong c\u01a1 th\u1ec3<\/span><\/strong><\/span><\/h3>\r\n<\/div>\r\n
Ch\u1ebf \u0111\u1ed9 \u0103n hi\u1ec7n \u0111\u1ea1i gi\u00e0u protein \u0111\u1ed9ng v\u1eadt, \u0111\u1ed3 chi\u00ean x\u00e0o v\u00e0 n\u01b0\u1edbc ng\u1ecdt c\u00f3 th\u1ec3 t\u1ea1o ra l\u01b0\u1ee3ng axit d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3. N\u01b0\u1edbc ion ki\u1ec1m v\u1edbi pH cao h\u01a1n c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 h\u1ec7 \u0111\u1ec7m t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 trong vi\u1ec7c duy tr\u00ec c\u00e2n b\u1eb1ng pH m\u00e1u.\u00a0<\/span><\/div>\r\n
M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed Annals of Otology, Rhinology & Laryngology (2012) ghi nh\u1eadn n\u01b0\u1edbc ki\u1ec1m pH 8,8 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea5t ho\u1ea1t pepsin \u2014 enzyme li\u00ean quan \u0111\u1ebfn tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y. Tuy nhi\u00ean, c\u01a1 th\u1ec3 ng\u01b0\u1eddi c\u00f3 c\u01a1 ch\u1ebf t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh pH m\u00e1u r\u1ea5t ch\u1eb7t ch\u1ebd, n\u00ean n\u01b0\u1edbc ki\u1ec1m ch\u1ec9 \u0111\u00f3ng vai tr\u00f2 h\u1ed7 tr\u1ee3, kh\u00f4ng thay th\u1ebf \u0111i\u1ec1u tr\u1ecb .<\/span><\/div>\r\n
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Kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a nh\u1edd ORP \u00e2m<\/span><\/strong><\/h3>\r\n

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\"Kh\u1ea3<\/span><\/p>\r\n

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Ch\u1ec9 s\u1ed1 ORP \u00e2m c\u1ee7a n\u01b0\u1edbc ion ki\u1ec1m ph\u1ea3n \u00e1nh kh\u1ea3 n\u0103ng cho electron \u2014 \u0111\u1eb7c t\u00ednh c\u1ee7a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. C\u00e1c g\u1ed1c t\u1ef1 do (free radicals) l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1ed5n h\u1ea1i t\u1ebf b\u00e0o v\u00e0 \u0111\u01b0\u1ee3c cho l\u00e0 li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.\u00a0<\/span><\/p>\r\n

N\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i ion ki\u1ec1m v\u1edbi ORP t\u1eeb -100 \u0111\u1ebfn -500mV c\u00f3 ti\u1ec1m n\u0103ng trung h\u00f2a m\u1ed9t ph\u1ea7n g\u1ed1c t\u1ef1 do n\u00e0y. H\u00e3y h\u00ecnh dung \u0111\u01a1n gi\u1ea3n: n\u1ebfu n\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng l\u00e0 “trung l\u1eadp” th\u00ec n\u01b0\u1edbc ki\u1ec1m ORP \u00e2m gi\u1ed1ng nh\u01b0 m\u1ed9t ch\u1ea5t kh\u1eed oxy h\u00f3a nh\u1eb9 cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y.<\/span><\/p>\r\n

H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu dinh d\u01b0\u1ee1ng<\/span><\/strong><\/span><\/h3>\r\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng quy m\u00f4 nh\u1ecf ghi nh\u1eadn r\u1eb1ng n\u01b0\u1edbc ion ki\u1ec1m c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n m\u00f4i tr\u01b0\u1eddng ti\u00eau h\u00f3a, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 tri\u1ec7u ch\u1ee9ng kh\u00f3 ti\u00eau nh\u1eb9. pH ki\u1ec1m c\u00f3 th\u1ec3 gi\u00fap trung h\u00f2a l\u01b0\u1ee3ng axit d\u01b0 th\u1eeba trong d\u1ea1 d\u00e0y sau b\u1eefa \u0103n.\u00a0<\/span><\/p>\r\n

Tuy nhi\u00ean, b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc v\u1ec1 t\u00e1c d\u1ee5ng n\u00e0y c\u00f2n \u1edf m\u1ee9c \u0111\u1ed9 tham kh\u1ea3o, ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 k\u1ebft lu\u1eadn d\u1ee9t kho\u00e1t \u2014 \u0111\u00e2y l\u00e0 \u0111i\u1ec1u Hi\u1ec7p h\u1ed9i VACA c\u0169ng khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi ti\u00eau d\u00f9ng c\u1ea7n n\u1eafm r\u00f5.<\/span><\/p>\r\n

H\u1ed7 tr\u1ee3 c\u1ea5p n\u01b0\u1edbc nhanh h\u01a1n cho t\u1ebf b\u00e0o<\/span><\/strong><\/span><\/h3>\r\n
Ph\u00e2n t\u1eed n\u01b0\u1edbc ion ki\u1ec1m \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 c\u1ea5u tr\u00fac cluster (c\u1ee5m ph\u00e2n t\u1eed) nh\u1ecf h\u01a1n so v\u1edbi n\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng sau qu\u00e1 tr\u00ecnh \u0111i\u1ec7n ph\u00e2n, gi\u00fap th\u1ea9m th\u1ea5u qua m\u00e0ng t\u1ebf b\u00e0o d\u1ec5 d\u00e0ng h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea5p n\u01b0\u1edbc hi\u1ec7u qu\u1ea3 h\u01a1n cho t\u1ebf b\u00e0o v\u00e0 m\u00f4, \u0111\u1eb7c bi\u1ec7t sau ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. Nghi\u00ean c\u1ee9u NMR (c\u1ed9ng h\u01b0\u1edfng t\u1eeb h\u1ea1t nh\u00e2n) \u0111\u00e3 x\u00e1c nh\u1eadn s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 c\u1ea5u tr\u00fac cluster c\u1ee7a n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i so v\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng, d\u00f9 hi\u1ec7u \u1ee9ng th\u1ef1c t\u1ebf tr\u00ean c\u01a1 th\u1ec3 ng\u01b0\u1eddi v\u1eabn c\u1ea7n th\u00eam d\u1eef li\u1ec7u l\u00e2m s\u00e0ng.<\/span><\/div>\r\n
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Ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi luy\u1ec7n t\u1eadp th\u1ec3 thao<\/span><\/strong><\/span><\/h3>\r\n<\/div>\r\n

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V\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 ng\u01b0\u1eddi t\u1eadp th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1eeb n\u01b0\u1edbc ion ki\u1ec1m theo hai c\u00e1ch: b\u00f9 \u0111i\u1ec7n gi\u1ea3i sau khi ra m\u1ed3 h\u00f4i v\u00e0 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp. M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed Journal of the International Society of Sports Nutrition (2016) cho th\u1ea5y nh\u00f3m u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 ch\u1ec9 s\u1ed1 hydration m\u00e1u c\u1ea3i thi\u1ec7n h\u01a1n sau b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao so v\u1edbi nh\u00f3m u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng. N\u01b0\u1edbc ion ki\u1ec1m kh\u00f4ng thay th\u1ebf k\u1ebf ho\u1ea1ch dinh d\u01b0\u1ee1ng th\u1ec3 thao chuy\u00ean bi\u1ec7t nh\u01b0ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t b\u1ed5 sung h\u1ee3p l\u00fd v\u00e0o th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc h\u1eb1ng ng\u00e0y.<\/span><\/p>\r\n

Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi u\u1ed1ng n\u01b0\u1edbc ion ki\u1ec1m<\/span><\/strong><\/span><\/h2>\r\n

L\u01b0u \u00fd quan tr\u1ecdng: N\u01b0\u1edbc ion ki\u1ec1m kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c v\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng thay th\u1ebf thu\u1ed1c ch\u1eefa b\u1ec7nh.<\/span><\/p>\r\n

M\u1eb7c d\u00f9 n\u01b0\u1edbc ion ki\u1ec1m \u0111\u01b0\u1ee3c ghi nh\u1eadn c\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe, ng\u01b0\u1eddi d\u00f9ng c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau:<\/span><\/p>\r\n

Ai c\u1ea7n th\u1eadn tr\u1ecdng ho\u1eb7c tham kh\u1ea3o b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng: ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1ec7nh th\u1eadn, ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh l\u00fd ti\u00eau h\u00f3a \u0111\u1eb7c th\u00f9, ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c c\u1ea7n m\u00f4i tr\u01b0\u1eddng axit \u0111\u1ec3 h\u1ea5p thu (nh\u01b0 m\u1ed9t s\u1ed1 kh\u00e1ng sinh). Tr\u1ebb nh\u1ecf d\u01b0\u1edbi 1 tu\u1ed5i v\u00e0 ph\u1ee5 n\u1eef mang thai n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc.<\/span><\/p>\r\n

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Li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb: C\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t nh\u01b0 Panasonic v\u00e0 Nihon Trim khuy\u1ebfn ngh\u1ecb b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ee9c pH th\u1ea5p (8,0\u20138,5) v\u00e0 t\u0103ng d\u1ea7n. L\u01b0\u1ee3ng n\u01b0\u1edbc t\u1ed1i \u0111a th\u01b0\u1eddng l\u00e0 1,5\u20132 l\u00edt\/ng\u00e0y t\u00f9y tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. Kh\u00f4ng n\u00ean u\u1ed1ng ngay tr\u01b0\u1edbc, trong ho\u1eb7c sau khi u\u1ed1ng thu\u1ed1c v\u00ec c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 h\u1ea5p thu c\u1ee7a thu\u1ed1c.<\/span>
Quan tr\u1ecdng nh\u1ea5t: h\u00e3y ti\u1ebfp c\u1eadn n\u01b0\u1edbc ion ki\u1ec1m nh\u01b0 m\u1ed9t th\u00f3i quen h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe d\u00e0i h\u1ea1n, kh\u00f4ng ph\u1ea3i gi\u1ea3i ph\u00e1p ch\u1eefa b\u1ec7nh t\u1ee9c th\u00ec.<\/span><\/p>\r\n

K\u1ebft lu\u1eadn<\/span><\/strong><\/span><\/h2>\r\n

T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc ion ki\u1ec1m l\u00e0 c\u00f3 th\u1ef1c v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc ghi nh\u1eadn \u2014 nh\u01b0ng \u1edf m\u1ee9c \u0111\u1ed9 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe, kh\u00f4ng ph\u1ea3i th\u1ea7n d\u01b0\u1ee3c. V\u1edbi l\u1ee3i \u00edch ch\u1ed1ng oxy h\u00f3a, h\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng axit-ki\u1ec1m v\u00e0 c\u1ea5p n\u01b0\u1edbc hi\u1ec7u qu\u1ea3, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn \u0111\u00e1ng c\u00e2n nh\u1eafc cho gia \u0111\u00ecnh b\u1ea1n n\u1ebfu xu\u1ea5t ph\u00e1t t\u1eeb hi\u1ec3u bi\u1ebft \u0111\u00fang \u0111\u1eafn v\u00e0 thi\u1ebft b\u1ecb \u0111\u1ea1t chu\u1ea9n.<\/span><\/p>\r\n

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S\u1ed0NG XANH\u00a0WATER\u00a0\u2013 C\u00d4NG TY TNHH NG\u1eccC THANH LIVING HOME<\/strong><\/span><\/p>\r\n

Hotline:\u00a00973751959<\/span><\/div>\r\n
Li\u00ean h\u1ec7 b\u1ea3o h\u00e0nh \u2013 CSKH: 0973971959<\/span><\/div>\r\n
Website:\u00a0songxanhwater.com<\/a><\/em><\/span><\/div>\r\n<\/span><\/div>\r\n

<\/span><\/p>","protected":false},"excerpt":{"rendered":"

\u00a0 T\u00e1c D\u1ee5ng C\u1ee7a N\u01b0\u1edbc ion ki\u1ec1m \u2014 Nh\u1eefng \u0110i\u1ec1u Khoa H\u1ecdc \u0110\u00e3 Ki\u1ec3m Ch\u1ee9ng Ng\u00e0y c\u00e0ng nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t Nam t\u00ecm hi\u1ec3u v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc ion ki\u1ec1m v\u00e0 c\u00e2n nh\u1eafc \u0111\u1ea7u t\u01b0 m\u00e1y l\u1ecdc n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i cho s\u1ee9c kh\u1ecfe c\u1ea3 nh\u00e0. Nh\u01b0ng gi\u1eefa v\u00f4 s\u1ed1 th\u00f4ng tin tr\u00ean m\u1ea1ng t\u1eeb […]\n","protected":false},"author":5,"featured_media":3285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89],"tags":[],"class_list":["post-1948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ve-kien-thuc-va-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/songxanhwater.com\/index.php?rest_route=\/wp\/v2\/posts\/1948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/songxanhwater.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/songxanhwater.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/songxanhwater.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/songxanhwater.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1948"}],"version-history":[{"count":5,"href":"https:\/\/songxanhwater.com\/index.php?rest_route=\/wp\/v2\/posts\/1948\/revisions"}],"predecessor-version":[{"id":3393,"href":"https:\/\/songxanhwater.com\/index.php?rest_route=\/wp\/v2\/posts\/1948\/revisions\/3393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/songxanhwater.com\/index.php?rest_route=\/wp\/v2\/media\/3285"}],"wp:attachment":[{"href":"https:\/\/songxanhwater.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/songxanhwater.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/songxanhwater.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}